Monthly Archives: March 2014

calorie basics

Calorie Basics

We all need energy and when we talk about the energy we need to turn the pedals of our bicycles we generally talk in terms of calories and here are…

Registering for Race the Lake 2014

Register for Race the Lake 2014!

Recently I received the following question: How do I register for Race the Lake and how much does it cost? Good question, how do you register for Race the Lake?…

Biking Starts

DST Starts Biking Starts!

With the arrival of daylight savings time in the USA I now have enough time to get in a meaningful bike ride after work. Yes, it is cold out (though…